Wat Phra Dhammakaya London

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Tuesday Meditation Class

Tuesday Meditation Class

Posted by on Feb 1, 2017 in News | 0 comments

At Wat Phra Dhammakaya London, we hold a meditation class every Tuesday for local people.
On January the 31st, there were 14 local residents who came to join us for the class. On this day the teaching monk gave the class an introduction to a meditation technique which can be used to clear and purify the mind to be more like a child’s, to help us focus more. It has been noted that children can often find meditation easier than adults as their minds are less cluttered with stress and worries.
During the meditation session, the monk guided the lesson by showing people how to keep the image of our mind still at the centre of the body, in the middle of the abdomen. This location is the seventh component and the centre of gravity which is one of the seven bases of the mind.

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Byfleet Primary School

Byfleet Primary School

Posted by on Jan 31, 2017 in News | 0 comments

On the morning of January the 30th 2017, a group of students and primary teachers travelled to the Dhammakaya Temple Woking in order to study of basics of Buddhism. This was a school curriculum outing that gives an opportunity for the students to learn about different beliefs around the world including the Buddhist religion.

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