At Wat Phra Dhammakaya London, we hold a meditation class every Tuesday for local people.
On January the 31st, there were 14 local residents who came to join us for the class. On this day the teaching monk gave the class an introduction to a meditation technique which can be used to clear and purify the mind to be more like a child’s, to help us focus more. It has been noted that children can often find meditation easier than adults as their minds are less cluttered with stress and worries.
During the meditation session, the monk guided the lesson by showing people how to keep the image of our mind still at the centre of the body, in the middle of the abdomen. This location is the seventh component and the centre of gravity which is one of the seven bases of the mind.