Local community come to the temple learning meditation in the One Day Meditation Workshop Program on Saturday 16th March in Wat Phra Dhammakaya London Buddhist Temple.
The temple was very happy to welcome the group that came on that day. The Inner Peace Group set up the day as the pass of the continuing program. This is the sixth times we have met. The program allows people to learn meditation in the Dhammakaya Meditation Technique from Thai Buddhist monks.
The program started with learning to relax body and mind to find inner peace. The technique makes it easy and suitable for everyone. Some of the methods used in the program are these blowing bubbles using as visualisation and stretching exercises.
At the end of the program, some of the participants shared their experiences with the group. People found it easy to learn and were happy.