Feel happy, free from anxiety and stress.
• A clear mind means a clear life ahead, full of positive

possibilities.
• Find out how to meditate and more importantly how

to stay meditating – that’s the real key.

Tuesdays 7-9pm Meditation Class for Adult Beginners
Thursdays 7-9pm Basic Buddhism and Meditation for Adults and Teachers

Please find this course ‘s schedule below:-

07.00-07.45pm : Meditation led by the monk.
07.45-08.00pm : Tea/Coffee Break-Refreshment.
08.00-08.45pm : Dhamma Talk.
08.45-09.00pm : Question / discussion time.

If you have never meditated by using  Dhammakaya meditation method before, you are recommended to come on Tuesday at 06.30pm. We will give you a brief orientation about our session and guide you to meditate before attending your first session. 

White or cream color, polite and loose-fitting clothes are recommended as it helps to increase meditation’s atmosphere.